View Workout (Charley Erwin)
Warm Up/Cool Down
October 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
warm-up, stretch, strides, then cool down back to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:00 | 7:12 / Mile | Asics Red Trail Shoe |