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October 27, 2010 (Night)
Exercise Type: Run
Weather: kinda humid, dark, not too hot but definitely warm.
Comments:
Run in Orange Park, right after eating a big dinner. Not a good idea. Had to stop a few times around end of mile 2, and finally got a few good burps out then felt great and finished strong.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 45:23 | 10:05 / Mile | Training |