View Workout (Jon Daniels)
Wakeland Hills 7 miles
October 11, 2008 (Morning)
Exercise Type: Run
Weather: Sunny - Windy - 73 degrees
Comments:
Legs felt kind of heavy this morning...Been a while since I've run this distance...got to stay after it!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.2 Miles | 1:19:25 | 11:01 / Mile | 80 | 176 |