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All-Ohio

October 10, 2008 (Afternoon)

Exercise Type: Run

Weather: Sunny and warm

Comments:
2mi warmup 14:48 after watching men's varsity race
8k race 27:59.7 All-Ohio open race, happy with my race overall, strong finish, but probably could have pushed the fourth mile more, a 1:24 improvement over last year, splits: 5:24, 10:39(5:15), 16:32(5:53), 22:28(5:54), 30th in open race, both men and women won the Div III titles, my votes for runner of the week: Ethan and Chris
2mi cooldown 15:06 Stretch, delicious blueberry pancakes from Bob Evan's for dinner, and thanks to Colleen's parents for the cupcakes.