View Workout (Matt Davis)
(Untitled)
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
early early run before counties,
wasnt feelign very good.
very cold... not dressed properly
was tired from workout thursday I think
run at Sb track, up to the park, loops, back to school
4.86 miles
avg 8:20 pace
run later in the day at counties prob at least a mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | ||
| 1.0 Miles |