View Workout (Matt Davis)
(Untitled)
October 21, 2010 (Morning)
Exercise Type: Run
Comments:
600's day 2
feel much better this day compared to monday
mile WU
stretches flats
started, pretty simple
1-2:14.27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Warmup |