View Workout (Andy )
First real track workout in a while
October 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
I actually did the group 5 pace. Granted Erica, Jordan and Russ did group 5+ for part of it so I lagged a bit behind, but it was nice to get back into things.
2 miles @ 6:12/mile
800m@2:43
2x400m@78s
Ran home with the backpack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:20:00 | 11:25 / Mile | Mizuno Wave Runner 13 |