View Workout (Chris Dunn)
easy eight
October 25, 2010 (Morning)
Exercise Type: Run
Comments:
ran it out and back, out with coach and the team, back faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 8.0 Miles | Easy | |||
| 0.25 Miles | Cooldown |