October 28, 2010 (Morning)
Exercise Type: Run
Comments:
Up fairhill to west oark with Chris Kelly. We looped around Shaker High and then headed back for 8. Then we did 5 barefoot striders.
Hips, Stretching, and 21 minutes of swimming.
Feeling good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.47 Miles | 0:00 | |||
8.1 Miles | Easy | Gel Nimbus 12 - Blue | ||
600.0 Meters | Asics Gel Pulse |