View Workout (Ethan Teare)
Up Fairhill to West Park..Quite "Brisk" Out.
October 28, 2010 (Morning)
Exercise Type: Run
Comments:
Up fairhill to west oark with Chris Kelly. We looped around Shaker High and then headed back for 8. Then we did 5 barefoot striders.
Hips, Stretching, and 21 minutes of swimming.
Feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 0:00 | |||
| 8.1 Miles | Easy | Gel Nimbus 12 - Blue | ||
| 600.0 Meters | Asics Gel Pulse |