View Workout (Vince Lawton)
Workout
October 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Tired and sore from the race. Warmup zig zags, then did some "half moon" intervals (4x.50) then some weird thing on the track which equaled a mile. After did either 1 or two more of the intervals, I think one. Then 3x100m relay and finally a 500m cooldown. Hamstrings very soreeeee. Used my supa stride (as leonard deemed it) capabilities, not really running too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics GT-2150 | ||
| 2.5 Miles | Interval | Asics GT-2150 | ||
| 1.0 Miles | Fartlek | Asics GT-2150 | ||
| 0.31 Miles | Cooldown | Asics GT-2150 |