View Workout (Alexander Waldt)
Workout
October 28, 2010 (Morning)
Exercise Type: Run
Comments:
At the park for a workout. 4X630m and 2X450m starting from the starting line around the white tree and the backstop and back. First one felt like crap. Others were a bit better, but knees started to hurt by the end. Cool down with Dave back to Curley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 35:10 | |||
| 1.2 Miles | 10:14 | 8:31 / Mile | Warmup | Asics GT-2150 |
| 3.42 Kilometers | 12:07 | 5:42 / Mile | Interval | Asics GT-2150 |
| 1.6 Miles | 12:49 | 8:00 / Mile | Cooldown | Asics GT-2150 |