View Workout (Tim Smith)
Recovery Day
October 9, 2008 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
Veale up North Park to Lee to South Park and back to Veale- I felt sort of sick and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | New Balance 451 |