View Workout (Elizabeth Hansen)
Gym Run
April 28, 2008 (Night)
Exercise Type: Run
Weather: Rainy (inside)
Comments:
Ran on treadmill.
Walked .25
2.0 at 5.0 mph
.25 at 3.0 mph
1.75 at 5 mph
.25 at 3.0 mpt
Stretched well.
Can touch toes & more
trying to get split.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 1:00:00 | 13:19 / Mile | 160 |