View Workout (Len Epstein)
LSD Run
October 11, 2008 (Morning)
Exercise Type: Run
Comments:
I went to Kaweah's Slick Rock and ran down to the 2nd boat ramp up from the marina. A beautiful long slow distance run. 57.0 °F / 17.8 °C & Clear. The run had a little of everything on this course. Small hills, dirt and sand with some fox heads in the middle of the run. Very serene and private. At times there was no sign of civilization.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Miles | 1:01:46 | 10:07 / Mile | 149 | Pegasus 2007 |