View Workout (Seth Duke)
5K
October 10, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
heart rate was high...
need to run 10% more next week
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 26:08 | 8:24 / Mile | 168 | Nike+ |