View Workout (Morgan Simon)
steady state
October 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
tried to do the loop keeping 7:30 pace.
Pretty much right on target. Had checkpoints at 5 in 7.5 in and then not til the end.
Post run stretching and planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:00:00 | 8:34 / Mile | Steady State | *new Saucony |