View Workout (Jeff Soltis)
Treadmill
October 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Good run......4 miles at 8:34, 1/4 walk, and 2 mile run at 8:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:25 | 8:34 / Mile | Easy | Asics GT-2150 |