October 29, 2010 (Afternoon)
Exercise Type: Weights
Comments:
trying to lower exercise #s so I can function day after. If I didn't want to be able to go up and down stairs I'd run a marathon :P
Squat @195 8x4
RomanC x75
Lat Pull @150 8x4
Leg Press @340 10x4
tri-extend @35 8x4
yoga@Y :P
Step Up @70 24x4
Box Jump x50
Lateral Lunge @35 12x4
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2:30:00 | Training |