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U-rah at Y

October 29, 2010 (Afternoon)

Exercise Type: Weights

Comments:
trying to lower exercise #s so I can function day after. If I didn't want to be able to go up and down stairs I'd run a marathon :P

Squat @195 8x4
RomanC x75
Lat Pull @150 8x4
Leg Press @340 10x4
tri-extend @35 8x4
yoga@Y :P
Step Up @70 24x4
Box Jump x50
Lateral Lunge @35 12x4