View Workout (lawrence smith)
Daves's Double Lakes and Aussie Lane
October 26, 2010 (Morning)
Exercise Type: Run
Comments:
Camelback, no aleve small ace - no discomfort - depleting in progress -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:15:00 | 12:30 / Mile | Sacony |