View Workout (Sam Rushforth Taggart)
Wilder Fiel
October 30, 2010 (Morning)
Exercise Type: Run
Weather: 36 degrees
Comments:
1.33 miles per lap on uneven rocky dirt road
lap 1 10:07
lap 2 10:02
lap 3 9:57
Very sore and tired from p90x plyometrics!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 30:07 | 7:32 / Mile | Easy | Lunaracer 2 (Orange) #3 |