View Workout (Marty Grover)
Conference
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
5 miles in about 32 minutes. Easy run with a few bursts of speed in the middle. Hope everyone is having a great time at Conference. I'm going to Edinboro for Halloween. Should be fun...a lot more fun than 7th place.
Goal: Go for a run with Ben Hahn tomorrow.
Lets do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nimbus 12 Case Edition |