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October 29, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.1 Miles 1:10:00
2.3 Miles 20:00 8:41 / Mile Warmup Saucony Pro Grid 11.22
4.5 Miles 30:00 6:39 / Mile   Saucony Pro Grid 11.22
2.3 Miles 20:00 8:41 / Mile Cooldown Saucony Pro Grid 11.22

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