View Workout (Dror Vaknin)
Port Tampa to Picnic Island
October 30, 2010 (Morning)
Exercise Type: Run
Weather: 64 degrees and beautiful weather
Comments:
started easy and just cut down every mile. started at 7:19 mile. splits: 7:19,7:10,7:01,6:53,6:38,6:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:35 | 6:55 / Mile | Steady State |