View Workout (craig spriegel)
short run
October 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
should have surfed today but noone was out. Ran a little to keep goping. foot is still sore but new routine seems to be helping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 20:45 | 9:13 / Mile | Easy |