View Workout (Courtney Luensman)
CONFERENCE!!!!
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
at Augie (fml)
managed to gut up and race.
an end to a not so great season, but hey, I made it through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 50:00 | |||
| 1.4 Miles | 12:02 | 8:35 / Mile | Warmup | Kayano 16.2 |
| 6.0 Kilometers | 27:58 | 7:30 / Mile | Race | Kayano 16.2 |
| 1.12 Miles | 10:00 | 8:55 / Mile | Cooldown | Kayano 16.2 |