View Workout (Bob Bridges)
(Untitled)
April 28, 2008 (Morning)
Exercise Type: Run
Weather: twilight, warm sunny, slight wind
Comments:
centennial trail east, 6:29/mi., fartlek tempo, miles: 5:57, 5:55, 6:02, completely wasted going into 3rd mile, although being slower, it was a great simulation of what the last mile of bloomsday will be like because of the resemblence in fatigue
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 38:54 | |||
| 0.9 Miles | Warmup | Nike Hayward | ||
| 6.0 Miles | 38:54 | 6:29 / Mile | Fartlek | Nike Hayward |
| 0.9 Miles | Cooldown | Nike Hayward |