View Workout (Alexander Waldt)
Revised Workout
October 31, 2010 (Morning)
Exercise Type: Run
Comments:
Originally planned to do a few 150s on the JHU track. Turns out its only opened from Mon-Fri. Pondered what to do for a minute, then decided on hill sprints. So ran back and to Bermuda and did 4X70m. Felt pretty good the whole way and seemed to recover pretty quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 0:00 | |||
| 4.8 Miles | Easy | Asics GT-2150 | ||
| 280.0 Meters | Hills | Asics GT-2150 |