View Workout (Brett Bell)
tamalpa challenge
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
4.25 mi race- time 27:12----6:24 mi pace
a little over 1 mi warm up + 1 mi c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |