View Workout (Ethan Teare)
South Woodland
October 31, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run with tim up south woodland. It resulted in my legs feeling less sore...YAY!
Abs, Hips, and Rolling once back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | Easy | Gel Nimbus 12 - Blue |