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October 30, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.06 Miles 1:01:44
1.35 Miles 10:00 7:24 / Mile Warmup  
1.35 Miles 10:00 7:24 / Mile Easy  
5.0 Kilometers 16:44 5:23 / Mile Race  
3.25 Miles 25:00 7:41 / Mile Cooldown  

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