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November 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.3 Miles 1:04:58
4.0 Miles 29:00 7:14 / Mile Warmup Saucony Pro Grid 11.22
1.0 Miles 6:19 6:19 / Mile   Saucony Pro Grid 11.22
1.0 Miles 6:11 6:11 / Mile   Saucony Pro Grid 11.22
1.0 Miles 5:58 5:58 / Mile   Saucony Pro Grid 11.22
2.3 Miles 17:30 7:36 / Mile Cooldown Saucony Pro Grid 11.22

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