View Workout (Jenn Coker)
Run Group
November 1, 2010 (Morning)
Exercise Type: Run
Comments:
Nice and cool!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 51:00 | |||
| 1.2 Miles | 10:34 | 8:48 / Mile | Easy | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | |
| 1.15 Miles | 10:26 | 9:04 / Mile | Easy |