View Workout (Michael Lilley)
13 Miles
October 12, 2008 (Morning)
Exercise Type: Run
Weather: 45 degrees
Comments:
Felt so relaxed and smooth. Im sore from yesterdays race and I have a sore throat from riding the bus home with the windows down. But other then that it was a great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:26:37 | 6:39 / Mile | Nike Vomero |