View Workout (Charles Robertson)
(Untitled)
September 27, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up
workout 600, 400m x6
600- 2:02, 1:59, 1:58, 1:59, 2:00, 2:02
400- 83, 79, 81, 80, 81, 79
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |