View Workout (Charles Robertson)
(Untitled)
October 1, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up
workout 3x1200,800,400
1200- 4:05, 3:58, 4:05
800- 2:39, 2:40, 2:35
400- 72, 82, 76
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |