View Workout (Charles Robertson)
(Untitled)
October 8, 2008 (Morning)
Exercise Type: Run
Comments:
2 Mile warm-up
workout 3 sets of 4x400, 1200
set 1 400m-80,80,81,81 1200m-4:26
set 2 400m-79,79,80,80 1200m-4:26
set 3 400m-79,77,79,78 1200m-4:21
set 4 400m-80,80,81,81 1200m-4:26
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |