View Workout (Morgan Olson)
track workout
November 1, 2010 (Morning)
Exercise Type: Run
Weather: cold, windy
Comments:
warm up,
200,
200,
400,
400,
200,
cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 1.0 Miles | Brooks | |||
| 1.0 Miles | Cooldown | Brooks |