View Workout (Dan Riggins)
Wimp-Out Reverse Style and THGC
November 1, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/Cold
Comments:
Ran fairly quick except for the part where I had to take an (ahem) pitstop in the woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:00 | 7:39 / Mile | Saucony Ride2 II |