View Workout (Courtney Luensman)
(Untitled)
November 1, 2010 (Morning)
Exercise Type: Run
Comments:
felt awesome!!!!
took the shuttle out and just did a run back to Shirk.
with Erin and Bianca.
went sub 8 min pace the whole time, with the last few at 7:30 pace.
felt delicious to run fast.
gonna feel it tomorrow though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 45:00 | |||
| 5.55 Miles | 42:00 | 7:34 / Mile | Kayano 16.2 | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Kayano 16.2 |