View Workout (josee ross)
(Untitled)
November 2, 2010 (Morning)
Exercise Type: Swim
Comments:
3 x 200 (2:55, 2:58, 3:01)
6 x 100 (1:24, 1:25 1:25 1:26 1:26 1:30)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3050.0 Meters | 1:10:00 | 22:57 / Kilometer |