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Halloween Shake-Out

October 31, 2010 (Afternoon)

Exercise Type: Run

Weather: Cloudy and cool

Comments:
XCFH, Bellfield, N Park, Brook, Lower Lake trails, N Woodland, N Park, Shelburne, Warrensville Center, S Park, N Woodland, Lower Lake trails, Brook, N Park, Bellfield, XCFH

Didn't get my resting HR. Sleep: 5 hours. Should have went to bed instead of staying up and shooting the breeze with Hoodrich and Timber.
A nice and easy shake-out run, a couple of quick leaks in the woods, run went better than anticipated, saw a few people out in costumes already, stretch, crunches.