View Workout (Tim Hall)
long run
October 12, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
felt good today. didn't feel like i was running too fast or too slow but hip wasn't bothering me. felt really tired the last 20 or so minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:32 | 7:14 / Mile | Asics Gel-Equation 2 |