View Workout (Alexander Waldt)
Short Pre-Meet
November 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
Easy run before MIAAs tomorrow. Strides then 4X100. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 16:55 | |||
| 2.0 Miles | 15:50 | 7:54 / Mile | Easy | Asics GT-2150 |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | Asics GT-2150 |
| 500.0 Meters | Recovery | Asics GT-2150 |