View Workout (Coach Fortney)
8.6
October 12, 2008 (Morning)
Exercise Type: Run
Weather: 68 warm early
Comments:
ran from home to Legion then the 8 mile loop. kept a good pace throughout
7:30
68
164
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 59:17 | 6:53 / Mile |