View Workout (Derek Poirier)
2 miles
November 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
Had to stop, legs were still achy and didn't get loose after 1.5 miles. Will use foam roller and do some self massage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 15:00 | 8:34 / Mile | Miz Alchemy 10 |