View Workout (Terence Attema)
Disney World Race
October 11, 2008 (Morning)
Exercise Type: Run
Comments:
another bad finish but an improvement from last week 5:10 5:15 5:20 5:25 5:30 approximately so a linear decrease and not an exponential
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:37 | 5:19 / Mile |