View Workout (Alexander Waldt)
MIAAs
November 3, 2010 (Morning)
Exercise Type: Run
Comments:
Terrible race. Shitty way to end a shitty season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 0:00 | |||
| 2.1 Miles | Warmup | Asics GT-2150 | ||
| 3.0 Miles | Race | |||
| 2.0 Miles | Cooldown | Asics GT-2150 |