View Workout (Calvin Baker)

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track 4 x 1000

November 2, 2010 (Afternoon)

Exercise Type: Run

Comments:
4:02 to 4:07 pace

Distance Duration Pace Interval Type Shoes
4.5 Miles 32:50
1.0 Miles 8:15 8:15 / Mile Warmup  
2.5 Miles 16:20 6:32 / Mile    
1.0 Miles 8:15 8:15 / Mile Cooldown  

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